A conscious life is one where intentional decisions are made to have a positive impact on the planet, people, and self. It's a commitment to exist with purpose.
live more consciously.
Salads are always hard, but they're simply not happening for me when the temperatures dip. So I turn to a warm kale salad with roasted squash when I need some greens and comfort at the same time.
One of my 2018 intentions was to write more -- every day, to be specific -- in an attempt to get back into writing, something I have always enjoyed. Sometimes, I hope, I will write something worth sharing. I hope you enjoy reading it and feel comfortable enough to share feedback. I appreciate your opinions.
Being able to provide this essential staple with my own bare hands has become a huge source of pride.
In the wise words of Beyoncé, "Pretty hurts." I believe she was speaking specifically about dermarolling. It hurts, and it works. Here are my steps and tips for the best dermarolling experience at home.
A matcha made in heaven -- banana and matcha smoothie topped in crunchy goodness. #zenaf
Don't let your light flicker out. Getting out of a funk can seem impossible sometimes, but once you have the tools you need to come out of one, you're set for life.